Biotin is a member of the B Vitamin family (B7) and plays an important role in supporting normal hair, skin and nail metabolism. As a water soluble nutrient, Biotin cannot be stored in the body long-term so frequent intake is required. An insufficient intake of Biotin can cause a range of health problems, including poor nail and hair growth. Biotin also supports energy production, allowing our bodies to properly release energy from the food we eat. As an essential co-enzyme Biotin supports the metabolism of protein, carbohydrate and fat. Each small and easy to swallow tablet contains 10,000mcg (10mg) of Biotin. We recommend taking a single tablet per day, ideally with food.
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